In today scenerio people are carzy for weight loosing at any cost without knowing if-but of result. besically what they are seeing by others eye not by self real eyes. I suggest him to throw out that weighing scale, for it does nothing but fixate you in your already negative frame of mind. And don’t go following punishing diet routines such as boiled veggies and dudhi juice either, thinking it will melt your excess fat, for you will never be eating such diets with a positive frame of mind and so they turn counter-productive. You will look unhappy, and people will ask you if you have been ill!

Build your self-esteem. You are beautiful as you are, just as your Creator made you. So stop yearning for a ‘size-0’ figure, or thinking you will one day be like a famous actor/actress. Just eat healthy foods you like and change your eating patterns in keeping with changing lifestyles.

Stick to the figure you were born with, but make sure you are more lean body weight — muscle and good bone density — rather than fat, brought on by creeping obesity, which comes when you lose interest in life and let circumstances rule you rather than the other way round. It is then that you begin to eat mindlessly, rather than with awareness.

And another pertinent question: How many of us need a cup of tea or coffee to wake up in the morning despite a good night’s sleep? Almost all hands went up this time. Replace this addiction with a fruit instead within 15 to 20 minutes of waking up. And logicbehind that your sleep quality is questionable if you wake up feeling sick and then need a stimulant to wake up. Drink up to five litres of water a day as that would help remove toxins from your system, and keep your skin hydrated. The results will be evident: No crow’s feet around your eyes, no droopy lines lining your lips as you age.

So, we are beautiful exactly the way we are. Not a size smaller or a few kilos less; time to celebrate our body, our huminity, our divinity, loving your body totally and unconditionally accepting it, and being willing to nourish it with good food is the only way to lose fat and improve muscle tone”

Have a diet of good food and nutrition that you will love, rather than starving you. Then you will feel good, regain your zest for life and lose weight, too...